10 Foods That Contain More Vitamin C Than an Orange

Vitamin C is an fundamental nutrient that the physique desires to characteristic properly. It is crucial for collagen production, a protein that supports the fitness of the skin, bones, cartilage, and blood vessels. It also helps with iron absorption and performs a function in the immune system.

Most humans are thought to get sufficient vitamin C from their diet. However, some people may also now not get enough, in particular these who comply with a limited food regimen or who have positive fitness conditions.

The exceptional dietary sources of vitamin C are fresh fruits and vegetables, mainly citrus fruits. Oranges are known for being a proper supply of diet C, but there are many different ingredients that comprise higher amounts.

Here are 10 meals that incorporate more vitamin C than an orange:

Guava

Guava contains about 228 milligrams of diet C per one hundred grams, which is more than 4 times the amount of nutrition C discovered in an orange. It is also a right source of fiber and potassium.

Kiwi

A single kiwi fruit consists of about 85 milligrams of nutrition C, which is extra than twice the quantity of diet C found in an orange. It is also a suitable source of fiber and nutrition K.

Strawberries

A cup of strawberries contains about eighty five milligrams of vitamin C, which is greater than twice the amount of nutrition C observed in an orange. It is also a suitable source of fiber and antioxidants.

Papaya

Half a papaya consists of about eighty five milligrams of nutrition C, which is extra than twice the amount of vitamin C determined in an orange. It is also a appropriate supply of fiber and diet A.

Pineapple

A slice of pineapple incorporates about seventy five milligrams of nutrition C, which is greater than 1.5 times the quantity of diet C located in an orange. It is additionally a accurate supply of fiber and antioxidants.

Bell Peppers

A cup of chopped pink bell pepper incorporates about one hundred ninety milligrams of vitamin C, which is greater than three instances the quantity of vitamin C located in an orange. It is also a suitable supply of fiber and carotenoids.

Broccoli

A cup of cooked broccoli includes about a hundred thirty five milligrams of nutrition C, which is greater than two and a 1/2 instances the amount of nutrition C observed in an orange. It is also a appropriate supply of fiber and antioxidants.

Cauliflower

A cup of cooked cauliflower includes about ninety milligrams of nutrition C, which is more than twice the quantity of nutrition C found in an orange. It is additionally a properly supply of fiber and antioxidants.

Cabbage

A cup of cooked cabbage consists of about eighty five milligrams of nutrition C, which is more than twice the quantity of vitamin C found in an orange. It is additionally a top supply of fiber and antioxidants.

Red Bell Pepper

A single red bell pepper incorporates about 127 milligrams of vitamin C, which is more than three instances the quantity of nutrition C found in an orange. It is additionally a desirable source of fiber and antioxidants.

It is important to be aware that the amount of vitamin C in meals can vary depending on how they are prepared. For example, cooking can lead to some loss of diet C from foods. Therefore, it is pleasant to devour sparkling or steamed fruits and vegetables for the most diet C.

By including a range of diet C-rich meals in your diet, you can make sure that you are getting ample of this vital nutrient.

Additional information about the advantages of nutrition C:

Vitamin C helps to shape collagen, a protein that helps the health of the skin, bones, cartilage, and blood vessels.

Vitamin C helps to soak up iron from food, which is a vital mineral for blood health.

Vitamin C performs a role in the immune system, assisting in defending the body from infection.

Vitamin C helps to guard cells from harm induced by way of free radicals, which are molecules that can make a contribution to the improvement of chronic diseases.

In addition to the ingredients listed above, many other meals incorporate correct amounts of nutrition C, including:

Potatoes

Tomatoes

Spinach

Broccoli

Brussels sprouts

Carrots

Celery

Green peppers

Adults need about ninety milligrams of diet C per day. This quantity can be bought via ingesting a healthful weight loss plan that includes a variety of fruits and vegetables.

If you are worried about getting ample diet C, you can speak to your health practitioner or a registered dietitian.