Belly Fat : How Can It Be Reduced?

Did you know that the most dangerous type of fat is belly fat?
Belly fat develops in the lower abdomen, "surrounding" the internal organs. Poor diet, insufficient exercise, stress, and other factors are some causes of its development.

Regardless of overall weight, having too much belly fat carries health risks such as type 2 diabetes, colon cancer, cardiovascular disease, imbalanced insulin levels, and more.

Although losing it is not easy, it is worth it to enter into a process of changing habits to protect your overall health and well-being.

To get rid of belly fat

Eat more plant-based foods

A diet high in fruits and vegetables has been scientifically proven to have multiple benefits, including reducing the likelihood of developing certain chronic diseases and maintaining good physical health.

It is recommended for fat reduction to focus on eating plant-based foods such as whole grains, fruits (apples, blueberries, avocados, oranges), and vegetables that can limit your intake of unhealthy foods and help you lose weight.

Limit your portion size

Calories can "stack up" even when you're eating a healthy diet. So it's a good idea to reduce your portion sizes. Smaller plates, more walks, and plenty of water could help with this.

Moderate aerobic exercise

Moderate aerobic exercise such as brisk walking and jogging for at least 75 minutes a week can help you lose a lot of weight.
Additionally, exercise has multiple mental benefits that can improve your overall quality of life beyond weight loss.

Drink lots of water

Our body needs to consume a sufficient amount of water every day. Many studies have shown that water helps with weight loss, and maintaining a healthy weight, and can also boost the number of calories we burn each day.
Drink water especially before meals to make you less hungry and consume fewer calories.

Limit sugary products

The next time you want to add a sweet taste to your favorite dish or drink, carefully evaluate the extra calories. Limiting total sugar consumption can reduce the risk of developing dangerous diseases and enhance many aspects of our well-being, beyond the flat stomach that, combined with all the other healthy habits, can give us.

How will you manage?

It will take patience and persistence to lose belly fat. That is why you must not forget your motivations and goals throughout the effort. Don't expect overnight results and never be too hard on yourself. After all, the point is that small daily changes eventually become a habit, so that they no longer require effort on your part.

So, with slow and steady steps, it is inevitable that you will achieve much more than you might have thought and very soon you will feel not only physically but also mentally elevated.