Caffeine is a natural stimulant found in a variety of beverages, including:
Coffee: Coffee is one of the most popular sources of caffeine. A typical cup of coffee contains about 95mg of caffeine, but this can vary depending on the type of coffee and how it is brewed.
Tea: Tea is another popular source of caffeine. Black tea contains about 47mg of caffeine per cup, while green tea contains about 25mg per cup.
Energy drinks: Energy drinks often contain high levels of caffeine, ranging from about 80mg to 200mg per serving. Some energy drinks also contain other stimulants like guarana and taurine.
Soda: Many sodas also contain caffeine, with cola drinks being the most common. A can of cola typically contains around 35mg of caffeine.
Chocolate: Chocolate contains a small amount of caffeine, with dark chocolate having more than milk chocolate.
It's worth noting that the caffeine content of beverages can vary widely depending on factors such as brand, preparation method, and serving size.
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